With many physical and mental health conditions, unwanted (and perhaps visible) symptoms can be embarrassing. Some individuals struggling with their symptoms may actually alienate those around them, making it even more difficult for friends to reach out and provide support. PTSD is a debilitating anxiety disorder that occurs after a traumatic … I don’t know what your problem is.” Do not beat yourself up for having this thought, but try to remember that everyone is different, and as such, everyone’s response to trauma is different. Be there for your friend when they need you. ... Friends and family of people with complex PTSD … You may not like what you hear, but try to be understanding of their experiences and reactions so they feels safe coming to you again if need be.Essentially, this means be a trustworthy and reliable friend. Even if you are not talking about the trauma or any of his or her difficulties, spending quality time together is invaluable. There is a lot of information circulating about identifying and getting appropriate treatment for post-traumatic stress disorder. In contrast, if you push too hard, you may find your battle buddy feels overwhelmed and retreats further away from you to feel safe.If your friend chooses to talk and share with you, the best thing you can do is listen. Be steadfast in your support.Sometimes you may find yourself becoming frustrated and thinking something along the lines of “I, or someone I know, went through something similar, and didn’t develop PTSD. Much of that information discusses how research has consistently demonstrated that social support is vital to recovery and is one of the biggest protective factors against post-traumatic stress disorder.
A person with PTSD may have incredible difficulty reaching out to you, or even taking you up on your offers. Your support can counteract some very real symptoms of PTSD including helplessness, grief, and rumination. They may struggle with irritability, have problems sleeping at night, be unable to focus, feel depressed or act anxious most of the time. Be sure to reach out for help if you need it. Some individuals struggling with their symptoms may actually alienate those around them, making it even more difficult for friends to reach out and provide support.
Discuss that you are not suggesting therapy because they are “crazy,” but because it can help recovery and help build new coping and communication skills.You will probably get very frustrated with your friend at times.
Post-traumatic stress disorder (PTSD) Explains post-traumatic stress disorder (PTSD), including possible causes and how you can access treatment and support.
But despite how important it is, giving social support to those with PTSD is often difficult because of the tendency to withdraw socially. Demonstrate that you are available, make it as easy as possible for them to reach out to you, and demonstrate you are a safe person to approach if he or she needs you.
Try to remember that it is important for you to reach out to them. It’s also common to feel anger towards your loved one, and frustrated about how their PTSD is changing and affecting the entire family. Be supportive by making it clear you know he or she is capable of recovery. Friend of a Veteran with PTSD PTSD Symptoms There are 4 types of PTSD symptoms, but they may not be exactly the same for everyone. Be prepared for these mixed feelings, and do not beat yourself up for them. PTSD treatment facilities have been shown to be very beneficial to the health and overall well-being of those with this disorder.How can you deal with this situation? It is important for you to be part of a strong social support for your friend or family member with PTSD. Gwen July 25th, 2016 at 5:10 PM . It is hard to know what someone will need, but be sure they know you are a safe person to approach.