Here is a good 4 day home gym workout routine that will get you started. 4-Roll Leg Lockdown. Home Gym Weider 214 lb Stack, 300 lbs, exercise chart, ankle strap, vinyl seats 3.9 out of 5 stars 206 Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment
Home Gym Exercises. Weider is the part of ICON Fitness that is dedicated to weight-based equipment.They provide all types of weight-based equipment from smith cages to dumbbell sets and have a wide range of products that appeal to both novice and more advanced users.Here is my list of their most popular products you should consider.This Smith cage has pretty much everything you need to start working out.It includes squat racks, a set of multi-function pulleys with adjustable bars, accessories, plus a multi-grip pull-up system built for bodyweight exercises.Along with the weight cage, you’ll get an adjustable bench where you can perform preacher curls and leg extensions.
The Weider Pro 6900 Home Gym allows you to perform a wide range of exercises at home and features adjustable seating. Muscles Worked: Pectoralis, Triceps
If you are a serious body builder, you will need to look at the more expensive models. So which one’s are best for home? In this dumbbells guide, I’ll point you in the right …
It comes with a multi-purpose bench and a separate squat rack.You can adjust the inclination of the bench and you also have the preacher pad and leg extension option as an additional feature.The bench and squat rack are two separate pieces, which makes it easier to move and clear space at home when it’s not in use.Most customers agree that this is a very sturdy piece of equipment that is easy to assemble and a great pick for the price.However, some people have experienced wobbling, and if you return the item you will only get a partial refund due to a restocking fee.This is a weightlifting bench that is specially designed for chest exercises but can also be used for leg extensions, leg curls, and preacher curls.The seat is adjustable to a flat or incline position and the bench comes with an exercise chart that will inspire you to perform different kinds of exercises on it.This weight bench includes a weight set of 80 pounds consisting of two 15-pound plates and two 25-pound plates.Customers say that this bench has proven to deliver great quality for its price, especially since it’s an entry-level weight bench.It is extremely sturdy, very easy to assemble, and is the perfect weight for beginners.However, the bench is narrow and Weider hasn’t clearly indicated a maximum user weight so the bar that holds the bench in an incline position can feel pretty narrow for heavy people.This incline weight bench is incredibly stable and perfect for dumbbell workouts.It is easily adjustable to an incline, flat, or decline position, and includes a roll leg lockdown feature useful for your decline exercises.It can hold a maximum user weight of 410 pounds and comes with an exercise guide to assist those who aren’t sure how to make the most of the bench.Customers who purchased this bench say it’s overall a good purchase for the price.