This is the ninth month according to the Islamic Calendar and the month holds a great significance among the Muslims. During Ahimsa is one of the key principles of yoga and also of fasting. The afternoons were hours of exploration through which I could experience Ramadan through my students. * Reaching your chin towards your toes instead of your knees, gently try to touch your toes (as much as you can). Instead, it calms up the mind and gives you the energy for the day.”Dubai: Dubai — based lifestyle consultant and yoga instructor Dr Vishwas Chhabra explained the benefits of yoga during Ramadan.Dr Chabbra said many yoga postures can be easily practised during Ramadan. It is a cooling breath that calms the body and mind. You will feel the cool air entering, cooling your tongue. YOGIS AT RAMADAN “When I teach yoga, I often say to my students “as you are.” For example, “as you are, breathe in through your nose and out through your mouth.” What I really mean is something much deeper than that. “Twice a week the classes are right before iftar and the other two days the classes will start around 8.30pm. Try not to binge during iftar. It helps people to control thirst and hunger.Sit comfortably and inhale through your rolled tongue, like pulling through a straw. He said, “I used to have a lot of blocked nose phases. The accord which officially confirms ...The world media is in a rush to condemn Israel for anything that goes wrong in Gaza or in the Palestinian Authority. * Inhale and raise both arms up and bend forward from the hip joint. Starting From: May 5th – June 4th, 2017. With the breathing technique, that is much better now. These poses raise the chest bone up empowering the heart to pump oxygen rich blood through out the body. For the initiated, you need to tone your challenge level down and aim for a more relaxed practice. Here are some quotes to share with your loved ones this month. This should apply to meals as well. Dubai: Yoga is slowly gathering a following among the Muslims in Dubai and many of them are enjoying the benefits of yoga even during Ramadan. Soucha is also a key principle of yoga, which means cleanliness. A friend of mine invited me to join her yoga group.”Yoga for one-and-a-half hours twice a week in the past six months has seen Dr Khan improving his flexibility. “You can concentrate better. Get rid of things you no longer need. Repeat ten to twenty times whenever you like.Make sure to drink lots of water. Yoga is definitely a good choice for Ramadan in Abu Dhabi, Dubai and Sharjah. I had been told that it would be different, a few teacher-friends based here advised me on what worked best for them and their students during the month-long period where practicing Muslims fasted from sun-up to sundown.I scheduled classes with a bit of trepidation, a shorter morning class as usual for non-fasters and another afternoon session before the breaking of the fast, iftar. Soucha is also a key principle of yoga, which means cleanliness. Dr Saeed Khan, an ophthalmologist and the assistant medical director of Jumeirah Prime Medical Centre, is another example of a Muslim performing yoga during Ramadan.“I was a gymnast and athlete earlier,” said Dr Khan. “Yoga is not about any particular religion. Yoga during Ramadan. Now they can pray without the help of chairs and they are all above 60 years of age,” he said.Being a diabetic with joint pains, Master said he has personally benefited from yoga in managing these conditions. They are high in carbs, giving you energy, and iron to combat anaemia. Energy consumption becomes a serious issue among fasters, but non-fasters too take on some of the rigorous social schedule dictated by meal times.