Alright guys, the Christmas countdown is officially on and if you’re anything like me, you’re scrambling for ideas on what to gift friends and family. Multi Collagen Protein Rest + Recovery - Mixed BerryYes, sign me up for marketing emails from Dr. Axe. The Kitchen Staples Dr. Chelsea Axe Can't Live Without.
Stocking your kitchen with nutrient-dense, easy, go-to foods is the secret to maintaining a healthy, clean eating lifestyle.
Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
One of the things I always have ready is protein bars. Planning out meals and snacks, even just a few days per week, not only will help you save time but also will ensure you are sticking with your food regimen and getting closer to your goals.Preparing ready-to-go snacks may require a little extra thought on the front end but can pay off big time! You can have the best of intentions, but when h’anger hits, if you don’t have protein-packed options that truly satisfy the fuel your body is needing, you’re much more likely to reach for an easy, but unhealthy choice. It’s also easy to bring with me when I’m on the go or if I’m running late.I love making a big batch of soup in the slow cooker and then having it on hand through the week. I get it. However, oats can take a long time to cook (and I don’t recommend the quick, cooking oats ). On those nights when I just need something sweet after dinner, a piece of dark chocolate is my go-to. My mom and I kickin’ it in Seaside, Florida, one of our favorite family getaways.This content is for informational and educational purposes only. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
One of my favorites: Epic bars. Hey Dr. Chelsea I love a good superfood greens powder.
I make sure that it contains at least 70% cocoa. 626k Followers, 240 Following, 1,616 Posts - See Instagram photos and videos from Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) THIS IS A LEGAL AGREEMENT (“AGREEMENT”) BETWEEN YOU AND ANCIENT BRANDS, LLC D/B/A ANCIENT NUTRITION (“COMPANY”). The first step is keeping those foods on hand and where you have quick and easy access to them. I love the Creamy Ranch dip from Tessemae’s and the Cashew Nacho Cheese dip from Siete! Chelsea’s Christmas Gift Shopping Ideas.
I love the bone broth protein bars from Ancient Nutrition. How do you consistently eat real, whole foods that fuel you and give your body the nutrients it needs? My husband, Dr. Josh Axe and I with Oakley and Flash in Nashville.Family is everything, and I am so thankful for my brother Noah and my sister Brooke. This is why I try to have ready-to-go snacks on hand or in my purse at all times. Also, we have a lot of fun. I personally don’t digest raw vegetables well, so I always steam them first. Chelsea also has extensive training in nutrition and holistic wellness. 7.2K likes.